The Rise of Women’s Basketball
In honour of the recent March Madness tournament, I wanted to switch things up a bit this week and take a moment of appreciation to acknowledge the ascension of women's basketball. I think anyone that ...
HOW TO GET MORE PLAYING TIME
We all want to get on the floor come game time. After all, that’s why we play, right? It can be frustrating to not hit the floor on game day, especially if you feel like you've been doing everything r ...
8 WAYS TO RAISE YOUR CONFIDENCE
A lack of self confidence is one of the most common issues that I have encountered so far as a female basketball trainer. self doubt, not believing in oneself, and the fear of failure are recurring to ...